My first holotropic breathwork workshop

Holotropic Breathwork is a technique used for relaxation, self-awareness, and consciousness expansion. Czech psychiatrist Stanislav Grof pioneered the method in the 1970s as part of his work with psychedelic substances. Holotropic breathing is a deep breathing method used to oxygenate the body and induce a state of altered consciousness in the mind. By concentrating on the breath and breathing more deeply than normal, one can enter the unconscious and have strange experiences.

WeiterlesenMy first holotropic breathwork workshop

Hatha Yoga

Hatha yoga is a branch of yoga that focuses on physical postures, breathwork, and meditation to promote physical, mental, and emotional well-being. The word "hatha" is derived from two Sanskrit words, "ha" and "tha," which represent the active and passive sides of our being.

WeiterlesenHatha Yoga